When someone begins the counseling journey, one of the most important decisions they’ll make is how often to meet with their counselor. While some may hope to “check in” when life feels overwhelming, the most effective path to healing and growth is through consistent, weekly counseling sessions—especially in the early stages of care. Both clinical […]

You’re not alone—around 1 in 5 adults experience mental health challenges at some point in life. But knowing when to reach out for support isn’t always clear. If you’ve been feeling off, overwhelmed, or like you’re just getting through the day, it might be time to pause and ask: Is it time for counseling? At […]

If December is known for being packed with events, obligations, and emotional overload, then May—especially for parents, teachers, and students—deserves its own label: Maycember. It’s the season of awards nights, final projects, sports banquets, graduation parties, teacher gifts, and a calendar that seems to mock your need for sleep and margin. And unlike December, May comes […]

I was making dinner after a busy workday, juggling picking kids up from school and getting them to their activities, grabbing some groceries, and had a growing mental list of evening tasks. Simultaneously I was trying to answer homework questions for two of my kiddos and wondering where the third child is… why he isn’t […]

In today’s fast-paced world, leadership is often defined by assertiveness, authority, and the ability to drive results. Those qualities definitely have their place, however, Scripture paints a alternative picture—one where gentleness is not a liability, but a divine strength. Leading with gentleness is a biblical principle that brings lasting impact, rooted in the character of […]

Parenting is challenging, especially during times of crisis. College Park Church’s Family Advocacy Ministry supports families navigating difficult seasons, offering a network of care and practical assistance. Whether facing financial hardship, illness, or other life disruptions, this ministry provides resources to help families stay together and thrive. By offering support such as meals, mentorship, and […]

Anxiety can hinder our ability to connect deeply with ourselves, others, and God. Capable Life is an online community designed to help you manage anxiety and enhance relationships without compromising your well-being. By offering a set of practical tools, Capable Life empowers you to understand and reduce your reactivity, leading to healthier communication and a […]

What does the gospel look like in everyday life? The Soul Care Matters podcast explores this question through real, relatable conversations that resonate with those seeking to integrate faith into their daily lives. Hosted by Ryan Berg and presented by Luma Counseling, each episode delves into the challenges and joys of living out biblical truths, […]

The start of a new year often brings resolutions—plans to improve our health, finances, or habits. But what if we shifted our focus from resolutions to a revolution? A biblical revolution involves a complete transformation of the heart, mind, and soul, aligning ourselves with God’s will and purpose. It’s not about temporary change but radical, lasting […]

The holidays can be such a busy, exciting, and sometimes overwhelming time, can’t they? Between shopping for gifts, decorating the house, cooking, and attending gatherings, it’s easy to feel like you’re running on empty. But here’s the good news: Advent, the season leading up to Christmas, is a wonderful opportunity to slow down, reflect, and […]