There is something quietly powerful about waking up to a new day. Before the emails arrive, before the news updates, before we replay yesterday’s conversations in our heads, Scripture speaks a steady truth: “Because of the Lord’s great love we are not consumed, for His compassions never fail. They are new every morning; great is […]
When someone begins the counseling journey, one of the most important decisions they’ll make is how often to meet with their counselor. While some may hope to “check in” when life feels overwhelming, the most effective path to healing and growth is through consistent, weekly counseling sessions—especially in the early stages of care. Both clinical […]
You’re not alone—around 1 in 5 adults experience mental health challenges at some point in life. But knowing when to reach out for support isn’t always clear. If you’ve been feeling off, overwhelmed, or like you’re just getting through the day, it might be time to pause and ask: Is it time for counseling? At […]
I was making dinner after a busy workday, juggling picking kids up from school and getting them to their activities, grabbing some groceries, and had a growing mental list of evening tasks. Simultaneously I was trying to answer homework questions for two of my kiddos and wondering where the third child is… why he isn’t […]
In today’s fast-paced world, leadership is often defined by assertiveness, authority, and the ability to drive results. Those qualities definitely have their place, however, Scripture paints a alternative picture—one where gentleness is not a liability, but a divine strength. Leading with gentleness is a biblical principle that brings lasting impact, rooted in the character of […]
When you’ve made the decision to address the causes of burnout and begin the process of change, it can feel exhilarating. So, when the exhaustion hits and the tears won’t stop, what keeps you going? Having a foundation of support is necessary when doing the hard work of change. I want to share the things […]
Imagine being asked to push a large boulder up a steep hill. Perhaps it’s small enough that you can actually push it a bit, making a little progress up the hill, only to run out of strength quickly and watch it roll back down the hill. After several tries and much discouragement, you realize it’s […]
Ryan Berg is the Director of Counseling at Luma Counseling. Ryan’s extensive education, training, and experience from over a decade serving as a counselor have uniquely equipped him to coach and care for the Luma counselors as they care for their clients. In addition to his work at Luma, Ryan serves as the Assistant Pastor of Soul Care at College Park Church.
